My mid year review...

So I decided to do my mid year ‘gut check’ and I’m not happy with what I’m seeing.  I have been exercising consistently and lying to myself saying I’ve been working towards optimal health, but in all reality I have some work to do.  I promised myself, my clients, and my followers that I was going through a 90 day challenge back in the spring and I lost focus after about 45 days.  I started falling into old habits and making the same excuses we’ve all made thousands of times before.  Well, I’m not happy and I know I’m better than that so it’s time to get honest, get real, and make some changes that will last!

I’ve decided to take the Stop.Challenge.Choose 12 week health transformation to help me work through some of the areas that I’ve been struggling with.  My goal is to show the world how we can make a difference in our day to day lives simply by taking ourselves off “AUTOPILOT".  We all go through the life just ‘doing’ rather than making conscious decisions and I am absolutely no exception to this. (but soon I will be)  With the help of Dr. Wayne Andersen’s new e-book (which I’d gladly give to you for free - just email me - mike@healthcoachmike.com) along with the daily coaching emails from the man himself I am confident I am going to come out of this thing shining brighter than ever before!!

Here’s my commitment…

1.  100% Transparency - I will post before, during, & after photos throughout the 12 weeks to hold myself accountable and to show what’s possible with this.

2.  100% Fulfillment - I am giving my all to this because I know how important this is to those I’m helping on their journey’s.

3.  100% Honesty - life is not all rainbows and sunshine and I won’t sugarcoat anything.  I’ll call it like it is and if life sucks at times, well, I’ll simply say this sucks lean on you for support.

4.  No quitting - this challenge will be complete, and at the end I will be in the best health of my entire life! Let’s GO!

Anyone want to join me?  Feel like you could use some motivation to make some changes in your life?  You move at your speed, like I always say - “you set the pace, I’ll blaze the trail"

Sign up here - www.stopchallengechoose.com - I’ll be your free coach, let’s do this! Together! 

Day 1