Week 1 in the books!

Ok, so I've committed to the Stop.Challenge.Choose 12 week health transformation and I have to say I really learned a lot about myself in the first 7 days.  The daily emails were great and truly helped me make better decisions than I might have prior to this support.

I was successfully able to navigate a number of situations where I would've normally just went with the flow.  I made conscious decisions about what I was doing rather than living my life on autopilot.  I checked in with myself many times and asked myself (sometimes out loud) if what I was doing was going to help me achieve my primary goal of achieving optimal health.

It was all rainbows and sunshine and I did have some pitfalls, the weekdays were definitely easier than the weekends, but overall I learned a ton!  This week I plan on moving the dial even further and tightening up all of my decision making!

Thanks for all the support thus far! Let's keep it going and please feel free to share your stories as well! We're all in this together!